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View Diet Calendar, 31 October 2021:
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1879 kcal
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Fat: 84.31g | Prot: 106.91g | Carbs: 213.29g.
Breakfast: Mamão Formosa, Quaker Farelo de Aveia, Nutrella Pão Integral 7 Grãos, Tirolez Creme de Ricota Light. Lunch: Nestlé Alpino Extra Cremoso, Ghee, Nestlé Alpino Dark 61%, Nestlé Chocolate Classic Ao Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cogumelos Portobello (Grelhado), Salmão no Forno ou Grelhado. Snacks/Other: Mais Pura Pipoca Sabor Caramelo e Flor de Sal, Coco Legal Água de Coco , Banana Caturra, Kiwi. more...
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1970 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Yoga - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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tvasconcellosp's Weight History
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