Weigh In record (no journal entry) for 31 October 2021
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109.9 kg
Lost so far: 6.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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489 kcal
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Fat: 30.92g | Prot: 36.43g | Carbs: 14.77g.
Lunch: Qualitá Azeitona, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Feijão Tropeiro, Friboi Picanha Grelhada sem Gordura. more...
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Gaining 0.5 kg a Week
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