Weigh In record (no journal entry) for 01 November 2021
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96.2 kg
Lost so far: 20.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2093 kcal
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Fat: 94.54g | Prot: 127.54g | Carbs: 178.03g.
Breakfast: ABC Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sania Minyak Goreng, Keju Cheddar, Putih Telur, Telur. Lunch: Nasi Putih, ABC Kecap Manis, Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sop Buntut, Sania Minyak Goreng, ABC Kecap Manis, Sinti Bumbu Pecel, Daging Kambing, Nasi Putih, Natlab Soy Protein Isolate Vanilla, Oatmeal Rolled Oats, Pepaya. Snacks/Other: Karedok, Nasi Putih, Sania Minyak Goreng, ABC Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 1.2 kg a Week
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tommy.bagja21's Weight History
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