Weigh In record (no journal entry) for 01 November 2021
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65.3 kg
Lost so far: 2.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1415 kcal
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Fat: 52.97g | Prot: 112.08g | Carbs: 131.46g.
Breakfast: Saus Tomat, Fortune Minyak Goreng, Gula Pasir, Telur. Lunch: Ampela, Tempe Mendoan, Tumis Kangkung, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sosis Solo. more...
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Losing 0.0 kg a Week
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aureliaarel's Weight History
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