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Duh minggu kemarin kena stress 🤦, jam tidur morat-marit, males, nafsu makan bertambah olahraga cuma satu kali ... Bismillah ngatur mental lagi mulai minggu ini
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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897 kcal
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Fat: 33.59g | Prot: 30.28g | Carbs: 120.72g.
Breakfast: Mie Ayam, Gula Merah, Semangka, Kapal Api Fresco Cappuccino. more...
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Gaining 0.1 kg a Week
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