Julia-yeh's Journal, 01 Nov 21

生酮蛋糕奶酪包
核桃
肉桂+咖啡

View Diet Calendar, 01 November 2021:
1269 kcal Fat: 91.00g | Prot: 69.01g | Carbs: 56.73g.   Breakfast: 萬歲牌 無調味核桃, Costco 肉桂粉, 咖啡, 初啼 生酮奶油吐司, 寶宏安柏 奶油乳酪. Lunch: 得意的一天 頂級橄欖油, 橘平屋 特選燒海苔, NOW 洋車前子粉, 爭鮮 鮭魚鬆, 蛋黄, 小黃瓜, Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 滷雞腿, 五花肉, 旭家 蒟蒻小桐花, 旭家 蒟蒻米, 花椰菜, 黑咖啡. more...

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生酮沒吃糖和麵粉類,這樣吃ok 
01 Nov 21 by member: Julia-yeh

     
 

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