Weigh In record (no journal entry) for 01 November 2021
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72 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1759 kcal
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Fat: 66.02g | Prot: 124.65g | Carbs: 170.08g.
Lunch: Tahu Goreng, Tempe, Rumah Makan Sederhana Semur Jengkol, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Keripik Pisang, Good Day Cappuccino, Momogi Momogi Jagung Bakar. more...
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Losing 1.8 kg a Week
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