Weigh In record (no journal entry) for 01 November 2021
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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564 kcal
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Fat: 17.03g | Prot: 61.65g | Carbs: 44.79g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Soyjoy Almond & Chocolate, Edamame. more...
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Losing 0.7 kg a Week
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laabela.17's Weight History
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