Weigh In record (no journal entry) for 01 November 2021
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76.1 kg
Lost so far: 36.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1511 kcal
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Fat: 35.44g | Prot: 18.97g | Carbs: 262.72g.
Breakfast: Telur Dadar, Sohun, Bango Kecap Manis, Bawang Merah, Bawang Putih. Lunch: Padamu Bihun Jagung, Tomat Merah, Buah Pir. Dinner: Bimoli Minyak Goreng. more...
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Losing 0.4 kg a Week
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Memey Febs 😇's Weight History
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