Weigh In record (no journal entry) for 01 November 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1449 kcal
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Fat: 51.41g | Prot: 56.19g | Carbs: 189.72g.
Breakfast: Coffee with Milk, Woolworths Double Cream Plain Yoghurt, Coffee with Milk, Kellogg's All Bran Flakes, Honey, Mixed Seeds. Lunch: Yum Yum Smooth Peanut Butter, Albany Ultima Rooibos & Rye Brown Bread. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bakers Mini Tennis Biscuits, Coffee with Milk, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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2307 kcal
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Exercise:
Resting - 12 hours, Breastfeeding - 1 hour and 30 minutes, Google Fit - 10 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Laetitia6684's Weight History
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