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ultimo sgarro halloween. da oggi si vola verso i 75
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1873 kcal
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Fat: 58.06g | Prot: 207.19g | Carbs: 116.20g.
Breakfast: Skipper Ananas 100% Succo, Myprotein Avena Istantanea, Prozis 100% Whey Hydroisolate ZERO, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Grana Padano Grana Padano, Voiello Spaghetti, Monini Olio Extra Vergine di Oliva , Carrefour Salmone Norvegese Affumicato. Dinner: Carrefour Lenticchie, Monini Olio Extra Vergine di Oliva, Angus. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO. more...
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Gaining 6.3 kg a Week
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Alessandro Gogioso's Weight History
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