Weigh In record (no journal entry) for 01 November 2021
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3078 kcal
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Fat: 168.29g | Prot: 209.23g | Carbs: 413.95g.
Breakfast: Ulker كيكه. Lunch: جهينه زبادو, شيبسي تايجر, شيكولاته شيكولاته داكنه, كريب زنجر كريب زنجر, مطعم شعبى بيتزا. more...
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Losing 1.0 kg a Week
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بن البلد's Weight History
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