Weigh In record (no journal entry) for 01 November 2021
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103.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2408 kcal
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Fat: 106.98g | Prot: 118.44g | Carbs: 243.45g.
Breakfast: Koffeinfreier Kaffee, Milch 1,5%. Lunch: Himbeeren, Cocktailtomaten, Ja! Frischkäse Doppelrahmstufe, Netto Vollkornbrötchen. Dinner: Schafskäse, Wilhelm Brandenburg Presskopf, Weißbrot, Mischkornbrot. Snacks/Other: Crusti Croc Salzbrezeln, Trocken Geröstete, Ungesalzene Erdnüsse, Ja! Frischkäse Doppelrahmstufe, Thunfisch in Öl (Konserviert), Brotland Weißbrot . more...
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Losing 0.5 kg a Week
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pauline_1007's Weight History
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