Weigh In record (no journal entry) for 01 November 2021
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1543 kcal
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Fat: 96.26g | Prot: 78.12g | Carbs: 110.93g.
Breakfast: Cracker Type Rice Cake, President Light Feta Cheese, Turkey Cutlet. Lunch: Macaroni or Pasta Salad with Shrimp. Snacks/Other: Apple, مكسرات مكسرات. more...
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Gaining 0.3 kg a Week
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 Comments
03 Nov 21 by member: Om habiba2020
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ان شاء الله، انا كان بقالى فترة كبيرة سايبة نفسي وبعك
ان شاء الله اكمل دلوقت من تانى 🥰
03 Nov 21 by member: Demiana Wagih
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Demiana Wagih's Weight History
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