Weigh In record (no journal entry) for 01 November 2021
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68.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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875 kcal
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Fat: 47.66g | Prot: 44.96g | Carbs: 67.81g.
Breakfast: Nutriplus Hindiba Kahve, Doygun Tam Buğday Ekmeği, Salatalık, Çemen, Menemen, Yeşil Zeytin, İçim Yarım Yağlı Süzme Peynir. Lunch: Simbat Tuzsuz Dakota Çekirdek, Danone Activia Probiyotik Shot Ahududu, Şekersiz Türk Kahvesi, Pestil, Ülker Bitter Çikolata %60. Dinner: Çoban Salatası, Superfresh Ton Balığı . Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Gaining 0.4 kg a Week
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dilann92's Weight History
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