Weigh In record (no journal entry) for 01 November 2021
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82.1 kg
Lost so far: 2.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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500 kcal
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Fat: 17.28g | Prot: 43.57g | Carbs: 43.35g.
Breakfast: Худеем За Неделю Коктейль Белково-Шоколадный. Lunch: Ашан Рулет Кальмара г/К. Dinner: Рема Хлеб "Фитнесс", Лук, Веселый Молочник Сметана 15%, Ретрит Борщ с Говядиной. more...
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Gaining 0.7 kg a Week
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Pti4kaPev4aya's Weight History
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