Weigh In record (no journal entry) for 01 November 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1591 kcal
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Fat: 30.46g | Prot: 95.55g | Carbs: 228.51g.
Breakfast: Fage Yogurt Greco Total 0%, Perugina Gran Blocco Fondente Extra 70%, Misura Fibrextra Fette Biscottate Integrali, Conad Miele di Castagno, Zespri Kiwi Gold. Lunch: Merano Frozen Yogurt Naturale, Coop Filetti di Merluzzo Sudafricano, Delizie del Sole Farro, Broccoli. Dinner: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo , Broccoli, Combino Farfalle Integrali Bio. Snacks/Other: Misura Fibrextra Fette Biscottate Integrali, Uva, Il Viaggiator Goloso Cioccolato Monorigine Fondente Extra Madagascar 71%, Misura Fibrextra Fette Biscottate Integrali, Hero Marmellata Light Mirtilli. more...
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Gaining 1.4 kg a Week
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Ilaria Ramundo's Weight History
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