Weigh In record (no journal entry) for 01 November 2021
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98.4 kg
Lost so far: 27.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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812 kcal
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Fat: 23.60g | Prot: 59.63g | Carbs: 97.69g.
Breakfast: Manga Palmer, Ovo Cozido, Café. Lunch: Hortifruti Laranja Bahia, Yoki Purê de Batata, Camil Feijão Branco Pronto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Coxinha da Asa de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Lima, Vapza Peito de Frango Desfiado, Pullman Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Queijo Parmesão (Ralado), Tâmara. more...
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Losing 1.3 kg a Week
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mariajuliaathaydemaju's Weight History
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