Weigh In record (no journal entry) for 01 November 2021
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93.2 kg
Lost so far: 3.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1780 kcal
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Fat: 55.16g | Prot: 57.29g | Carbs: 194.67g.
Breakfast: Schär Maestro Cereale, Schär Maestro Cereale, Oeuf sur le Plat. Lunch: Gâteau au Chocolat (sans Glaçage), Moutarde, Pommes de Terre Sautées, Oeuf, Miel, Épi d'or Wrap Nature, Lidl Crème Light 7%, Champignons, Mâche, Le Gaulois La Belle Escalope de Poulet, Kellogg's Corn Flakes (30g). Dinner: Poutine, Grimbergen Bière Blonde. more...
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Losing 0.7 kg a Week
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