Weigh In record (no journal entry) for 01 November 2021
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110 kg
Lost so far: 50 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1294 kcal
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Fat: 34.10g | Prot: 70.24g | Carbs: 174.27g.
Breakfast: Café, Visconti Torrada Integral. Lunch: Apti Suco de Laranja em Pó, Ovo Frito sem Gordura, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Apti Suco de Laranja em Pó, Feijão de Corda, Arroz Parboilizado Cozido, Ovo Frito sem Gordura. Snacks/Other: Maçã. more...
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Losing 0.8 kg a Week
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Ragner Maia's Weight History
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