Weigh In record (no journal entry) for 01 November 2021
|
79.0 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1744 kcal
|
Fat: 48.20g | Prot: 91.47g | Carbs: 223.96g.
Breakfast: Kroger Homestyle Orange Juice, Blueberries, 1% Fat Milk, Fage Total 0% Greek Yogurt, Pure Protein Red Velvet High Protein Bar, Coffee (Brewed From Grounds). Lunch: Gala Apples, Bananas, Tostitos Original Restaurant Style Chips, Kroger Refried Beans, Coors Light Beer (Bottle). Dinner: Coca-Cola Diet Coke (Can), Peter Paul Mounds (Fun Size), Chicken Thigh (Skin Not Eaten), Broccoli , White Rice, Sweet and Sour Sauce. Snacks/Other: Trader Joe's Multigrain Crackers. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockster37's Weight History
|