Weigh In record (no journal entry) for 18 August 2014
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61.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 68.39g | Prot: 130.02g | Carbs: 157.51g.
Breakfast: Tomaten, Gurke (mit Schale), Grüner Blattsalat, Gekochtes Ei, Kaufland Baguette Brötchen. Lunch: Obstsalat, Alpro Soya Joghurt Vanille. Dinner: Champignons, Schalotten, Salakis Feta Light, Grüne Oliven, Knoblauch, Tomatenmark, K-Classic Pizzatomaten, Line Hackfleisch Gemischt 30% Weniger Fett. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Shopping - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jacki1105's Weight History
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