Weigh In record (no journal entry) for 01 November 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1598 kcal
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Fat: 50.56g | Prot: 66.72g | Carbs: 176.29g.
Breakfast: Manga Palmer, Itambé Leite Natural Milk Integral, Açúcar. Lunch: Abobrinha Refogada, Moqueca de Peixe, Pepino Japonês, Carne de Panela, Tomates, Arroz Branco (Cozido). Dinner: Itaipava Cerveja , Carne de Vaca Assada. Snacks/Other: Manga Palmer. more...
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Losing 0.5 kg a Week
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Kellem Eloy's Weight History
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