Weigh In record (no journal entry) for 01 November 2021
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75.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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947 kcal
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Fat: 58.94g | Prot: 67.79g | Carbs: 33.98g.
Breakfast: Panrico Pão de Forma 9 Cereais, Matinal Manteiga Magra, Café Espresso com Leite, Magro (sem Gordura), Fiambre de Peru. Lunch: Ovo (Inteiro), Alface de Folha Verde, Continente Dourada Grelhada. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Oopsies. more...
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Losing 0.2 kg a Week
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anacff86's Weight History
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