Weigh In record (no journal entry) for 01 November 2021
|
65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
958 kcal
|
Fat: 31.77g | Prot: 47.54g | Carbs: 128.18g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Café com Leite Desnatado, Plus Vita Pão de Forma Original. Lunch: Nestlé Leite em Pó Ninho, Banana Prata, Abobrinha Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Estrela do Oriente Damasco Seco, Banana Prata. Snacks/Other: Tia Sônia Granola, Da Colônia Paçoca Rolha Tradicional, Banana Prata, Molho de Tomate, Seara Peito de Peru, Sadia Mussarela, Pita Bread Pão Sírio Mini. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malu1991's Weight History
|