Weigh In record (no journal entry) for 01 November 2021
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1721 kcal
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Fat: 53.08g | Prot: 77.11g | Carbs: 197.55g.
Breakfast: Roma Malkist Crackers (3). Lunch: Orange Juice, Telur Dadar, Tempeh (Cooked) , Nasi Putih. Dinner: Yun-Yi Tahu Kuning, Nasi Putih, So Good Bakso Sapi. Snacks/Other: Kapal Api Special Mix, Brownies . more...
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Gaining 0.7 kg a Week
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ratihanggoro's Weight History
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