Weigh In record (no journal entry) for 01 November 2021
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58.7 kg
Lost so far: 10 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1623 kcal
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Fat: 34.34g | Prot: 103.85g | Carbs: 229.95g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Light Mirtilli, Esselunga Mandorle Pelate. Lunch: Milbona Skyrella, Patate al Forno. Dinner: Fagiolini Bolliti, Dulano Petto di Tacchino, Auchan Olio Extravergine di Oliva, Certossa Pane alla Segale. Snacks/Other: Mandorle, Banana, Fage Fage Total 0% con Fragola. more...
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Losing 0.6 kg a Week
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Emily13Black92's Weight History
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