Weigh In record (no journal entry) for 18 August 2014
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 81.29g | Prot: 150.27g | Carbs: 320.99g.
Breakfast: Mimosa Leite Magro, Continente Cereais Arroz e Trigo Integral. Lunch: Pingo Doce Gelado Caramelo, Grão-de-Bico Seco Cozido, Atum em Água (Enlatado), Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Ovo Cozido, Tomates, Vinagre, Azeite. Dinner: Febras, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cenouras, Beterrabas, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Lean Whey, Optimum Nutrition Lean Whey, Terra Nostra Queijo Flamengo, DanUp Stracciadictive, Pão de Trigo Integral, Fiambre de Peru, Banana, Maçã, Banana, Café Expresso. more...
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2626 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 7 hours, Housework - 20 minutes. more...
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Losing 0.1 kg a Week
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jbernard900's Weight History
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