Weigh In record (no journal entry) for 01 November 2021
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59.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1021 kcal
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Fat: 21.36g | Prot: 63.89g | Carbs: 138.75g.
Breakfast: Danone Yopro 15G High Protein Morango. Lunch: Manga Palmer, Substancia Nhoque Ao Sugo, Carne Moída Refogada, Arroz Branco (Cozido), Tozzi Champignon Inteiro em Conserva . Dinner: Santa Amália Gelatina de Maracujá, Batata Doce Cozida, Pullman Pão de Forma Integral sem Açúcar , Tozzi Champignon Inteiro em Conserva , Ovo Frito sem Gordura, Sadia Nuggets de Vegetais. Snacks/Other: Bauducco Torrada Integral, Suavipan Barra de Fruta Banana com Açaí, Nestlé Nesfit Cereal Integral, Cooper Rita Leite Desnatado . more...
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Losing 2.1 kg a Week
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Carol Gâmbaro's Weight History
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