Weigh In record (no journal entry) for 01 November 2021
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1608 kcal
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Fat: 63.58g | Prot: 124.05g | Carbs: 134.79g.
Breakfast: Dr. Peanut Pasta de Amendoim Sabor Leite em Pó, Ovo (Inteiro), Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia, Banana Prata. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Bordon Feijão Carioca Cozido e Temperado. Dinner: Filé de Frango Grelhado, Bordon Feijão Carioca Cozido e Temperado, Tio João Arroz Integral Cozido. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Leite em Pó, Integralmedica Protein Crisp Bar Peanut Butter. more...
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1319 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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Nessa Du's Weight History
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