Weigh In record (no journal entry) for 01 November 2021
|
73.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
2161 kcal
|
Fat: 75.86g | Prot: 202.30g | Carbs: 151.95g.
Breakfast: Yellow Sweet Peppers , Toasted White Bread , Cheddar Cheese , Rich Smoked Turkey Lobes, Egg. Lunch: Duck Liver , Macaroni, Greek Salad, Kofta Beef Kofta. Snacks/Other: Coffee, Sugar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmad Wagieh's Weight History
|