Weigh In record (no journal entry) for 01 November 2021
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73.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2161 kcal
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Fat: 75.86g | Prot: 202.30g | Carbs: 151.95g.
Breakfast: Yellow Sweet Peppers , Toasted White Bread , Cheddar Cheese , Rich Smoked Turkey Lobes, Egg. Lunch: Duck Liver , Macaroni, Greek Salad, Kofta Beef Kofta. Snacks/Other: Coffee, Sugar. more...
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Losing 2.8 kg a Week
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Ahmad Wagieh's Weight History
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