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View Diet Calendar, 01 November 2021:
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1948 kcal
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Fat: 68.19g | Prot: 96.20g | Carbs: 172.31g.
Breakfast: Banana Prata, Nutrella Pão Integral 14 Grãos, Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos. Lunch: Tomate Recheado, Cacau Show Mini Tablete 55% Cacau, Legumes Refogados, Omelete ou Ovos Mexidos com Vegetais, Feijão Preto Cozido, Peixe Grelhado, Tio João Arroz Integral Cozido, Ovo de Codorna, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Nestlé Chocolate Classic Ao Leite, Vinho Sauvignon Blanc, Ovo de Codorna, Pizza Hut Mussarela Borda Recheada Pizza (Grande). more...
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1970 kcal
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Exercise:
Hiking - 40 minutes, Fitness Training (Workout) - 50 minutes, Yoga - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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tvasconcellosp's Weight History
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