Weigh In record (no journal entry) for 01 November 2021
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1556 kcal
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Fat: 56.15g | Prot: 86.49g | Carbs: 100.07g.
Lunch: 桂格(Quaker) 燕麥片, Orgain Organic protein + 50 superfoods, Whole Milk, 八方雲集 招牌鍋貼, 青江菜, 龜甲萬 醬油膏. Dinner: 盛香珍 鹹蛋黃葵瓜子仁, Inno foods Dark chocolate keto nuggets, 7-11 鮭魚豆腐味噌湯, 芥蘭, 炒桂竹筍, 豬心. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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