Weigh In record (no journal entry) for 01 November 2021
|
60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1565 kcal
|
Fat: 68.44g | Prot: 128.13g | Carbs: 115.65g.
Breakfast: Yogur Natural, Frutillas, Mandarinas, Plátano. Lunch: San Jorge Mortadela Jamonada, Colun Queso Gouda Laminado, Valle del Norte Aceitunas Negras Descarozadas, Tia Rosa Tortilla, Queso Gouda Laminado, San Jorge Salchichas Sureñas, Pechuga de Pollo a la Plancha, Robinson Crusoe Surtido de Mariscos en Agua, Longaniza. Snacks/Other: Café, Copacabana Cacao Amargo, Colun Leche Descremada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matias.soto.poblete's Weight History
|