Weigh In record (no journal entry) for 01 November 2021
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1080 kcal
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Fat: 41.36g | Prot: 104.01g | Carbs: 80.03g.
Breakfast: Té Verde, PAM Aceite de Oliva, Chile Serrano, Cebollas, Zwan Jamón de Pavo Bienestar, Huevo. Lunch: Salsa de Soya (Soja), Chayote, Calabaza, Brócoli, Zanahoria, Camarones. Dinner: Salsa de Tomate, Queso Panela, Mission Tortillas Ligeras. Snacks/Other: SD Nutrition Whey Protein , Lala Lala 100 sin Lactosa +Proteína Light, Solanum Colágeno. more...
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Gaining 3.1 kg a Week
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krisnat26's Weight History
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