Weigh In record (no journal entry) for 01 November 2021
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130.6 kg
Lost so far: 15.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1513 kcal
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Fat: 78.64g | Prot: 51.56g | Carbs: 153.35g.
Dinner: Bolo de Fubá, Nestlé Creme de Leite, Ceifeiro Semente de Chia, Nestlé Creme de Leite, Banana Nanica, Ovo, Abóbora Japonesa. more...
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Losing 1.1 kg a Week
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