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bruna_raphaellah
Journal
01 Nov 21
bruna_raphaellah's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
77.4 kg
Lost so far:
11.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
434 kcal
Fat: 28.74g | Prot: 33.30g | Carbs: 11.62g.
Lunch:
Ovo Frito sem Gordura, Président Queijo Prato.
Snacks/Other:
Melão Amarelo.
more...
2416 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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bruna_raphaellah's Weight History
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