Weigh In record (no journal entry) for 23 March 2011
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 32.51g | Prot: 72.56g | Carbs: 93.93g.
Breakfast: Grapefruit (Solids and Liquids, Juice Pack, Canned), Rye Bread, Milk (Nonfat), Fried Egg without Fat. Dinner: Turkey Meat and Skin (Fryer-Roasters, Cooked, Roasted), Fat Free Ranch Dressing, Lettuce. Snacks/Other: Mixed Nuts (Less than 50% Peanuts), 94% Fat Free Butter Microwave Popcorn. more...
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Losing 1.4 kg a Week
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chrissue2000's Weight History
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