Weigh In record (no journal entry) for 02 November 2021
|
54.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
825 kcal
|
Fat: 38.74g | Prot: 17.15g | Carbs: 107.12g.
Breakfast: Singkong, Chia Seed. Lunch: Telur Goreng, Terong Balado, Nasi Merah, Keripik Singkong, Kacang Rebus. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laras rahmah's Weight History
|