Weigh In record (no journal entry) for 01 November 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1715 kcal
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Fat: 64.13g | Prot: 47.45g | Carbs: 239.69g.
Breakfast: Aurora Apresuntado, Maionese, Coop Pão de Leite, Frimesa Friminho Leite Fermentado , Banana Nanica. Lunch: Perdigão Linguiça Calabresa, Caldo de Mandioca, Caldo de Mandioca. Dinner: Subway Cebola, Subway Tomate, Alface, Perdigão Linguiça Calabresa, Abóbora Cabotia, Camil Feijão Carioca Cozido, Camil Arroz Branco (50g). Snacks/Other: Nestlé Suflair. more...
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Gaining 0.1 kg a Week
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Ester Voigt's Weight History
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