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195 kal..sebelum dan sesudah minum air putih jadi bikin kenyang,, aku dua bulan sudah turun 5 kilo wajar ga si ?
View Diet Calendar, 02 November 2021:
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1149 kcal
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Fat: 38.51g | Prot: 53.91g | Carbs: 150.99g.
Breakfast: Gemblong, Telur Rebus, Pakcoy, Kentang Rebus. Lunch: Sambal Goreng, Nasi Kuning, Ayam Goreng, Telur Goreng, Tempe Orek, Bihun Goreng. Dinner: Terung Dimasak, Ayam Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Safiya Chia Seed, Pepaya. more...
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miftahulkoesbianto's Weight History
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