Weigh In record (no journal entry) for 02 November 2021
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98.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1824 kcal
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Fat: 61.00g | Prot: 258.87g | Carbs: 48.79g.
Breakfast: Blueberries , Jungle Oats, Egg White , Woolworths Liquid Egg Whites. Lunch: Chicken Thigh (Skin Not Eaten), All Gold Light Tomato Sauce, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Lancewood Fat Free Smooth Cottage Cheese, Egg White , Egg (Whole) , Woolworths Extra Lean Beef Mince. more...
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Gaining 6.3 kg a Week
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Justin02's Weight History
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