Weigh In record (no journal entry) for 02 November 2021
|
77.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1235 kcal
|
Fat: 78.81g | Prot: 73.42g | Carbs: 223.39g.
Breakfast: KFC Dada Ayam, Finna Food Sambal Terasi Uleg, Sayur Lodeh, Nasi Putih, Telur Dadar. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Kuning Telur Matang, Nasi Putih, Bakmi GM Bakmi Jawa, Pepes Ayam. Snacks/Other: Batagor Batagor, Mangga, Kerupuk Beras, Tahu Isi, Tape Singkong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|