Weigh In record (no journal entry) for 18 August 2014
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75 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 22.37g | Prot: 230.51g | Carbs: 176.51g.
Breakfast: Naturovos Albumina, Batavo Leite Desnatado, Sadia Mussarela, L-Glutamine, bcaa, CREATINA, vale do sol, lombo canadense, Banana Prata, sucrilhos, Mel, café. Lunch: Couve Refogada, Kiwi, Agrião, Feijão Preto, Cenouras, Sadia Filé de Peito de Frango, Arroz Integral. Dinner: naturovos, Leite Desnatado Batavo. Snacks/Other: Villefrut Barra de Frutas Light Banana (Woohoo), Sadia Mussarela, Batavo Leite Desnatado, vale do sol, lombo canadense. more...
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2499 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 31 minutes, Walking (moderate) - 5/kph - 44 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.1 kg a Week
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Marcus Hipertrofia's Weight History
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