Weigh In record (no journal entry) for 02 November 2021
|
37.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
968 kcal
|
Fat: 66.09g | Prot: 42.06g | Carbs: 59.52g.
Breakfast: البيضه السعيده 🥚 بيض بلدي, خبز توست اسمر. Lunch: أبو عوف Abu auf بروتين بار Protein per bar. Snacks/Other: Mixed Nuts, دارك شوكليت ٧٠% كاكاو, بروتين بار بروتين بار Secret, Mixed Nuts. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamersa2o14's Weight History
|