ieri leg day
|
83.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1896 kcal
|
Fat: 53.98g | Prot: 214.32g | Carbs: 117.70g.
Breakfast: Prozis 100% Whey Hydroisolate ZERO, Skipper Ananas 100% Succo, Myprotein Omega 3. Lunch: Heinz Salsa Curry Mango, Monini Olio Extra Vergine di Oliva, Voiello Spaghetti, Petto di Pollo, Carne. Dinner: Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|