Weigh In record (no journal entry) for 02 November 2021
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101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1162 kcal
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Fat: 19.61g | Prot: 38.30g | Carbs: 217.05g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tulum Peyniri, Bal, Siyah Zeytin, Yeşil Zeytin, Galete. Dinner: Ekmecik Çavdar Ekmeği, Yoğurt, Mercimek Çorbası. Snacks/Other: Armut, Muz, Mandalina. more...
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Losing 14.7 kg a Week
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ercanülker's Weight History
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