Weigh In record (no journal entry) for 02 November 2021
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1026 kcal
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Fat: 30.87g | Prot: 88.92g | Carbs: 105.47g.
Breakfast: Bokomo Provita Wholewheat, Woolworths Low Fat Plain Yoghurt, Clover Feta Plain, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Golden Delicious Apples, Woolworths Wafer Thin Smoked Chicken. Lunch: Honey Mustard Dressing, White Rice, Ultra Mel Custard, Jelly, Woolworths Skinless Chicken Breast Fillets, Royco Chicken A La King Sauce. Dinner: Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt A Touch of Sea Salt, Nectarines, Amajoya Sugar Free Buttermint Candy, Woolworths Roasted & Salted Cashews, Woolworths Venison Biltong, Woolworths Baked Vanilla & Seed Granola. more...
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Gaining 0.1 kg a Week
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