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café da manhã: 2 ovos mexidos, 50g de queijo tipo cottage, 100g de mamão e 10g de farelo de aveia
View Diet Calendar, 02 November 2021:
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1751 kcal
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Fat: 74.06g | Prot: 142.72g | Carbs: 125.96g.
Breakfast: Mamão, Quaker Farelo de Aveia, Verde Campo Queijo tipo Cottage, Ovo Mexido. Lunch: Seara Frango Recheado, Carne de Vaca Assada, Lasanha de Berinjela, Salada de Maionese, Arroz Branco (Cozido), Bordon Feijão Carioca Cozido e Temperado. Dinner: Filé de Frango Grelhado. Snacks/Other: Doces Chiquinho Paçoca Caseira, Kiwi, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Max Titanium 100% Whey Cookies & Cream. more...
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1349 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 40 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Nessa Du's Weight History
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