erickuff's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

102 kg Lost so far: 11 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1489 kcal

Fat: 56.67g | Prot: 79.53g | Carbs: 158.21g. Breakfast: Café com Leite e Açúcar, Granfino Goma de Mandioca Hidratada, Omelete ou Ovos Mexidos. Lunch: Sadia Frango Ensopado, Feijoada, Camil Arroz Branco Cozido. Snacks/Other: Adria Biscoito Salgado Cracker de Gergelim, Café com Leite e Açúcar. more...

3274 kcal

Exercise: caminhada - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, academia e bicleta - 3 hours. more...

Losing 0.5 kg a Week

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erickuff's Journal, 02 Nov 21

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erickuff's Weight History